To help you navigate the distress that arises when you access your childhood trauma, this blog post provides supportive advice. This includes how you can recognise trauma’s patterns in your relationship, reconnect with your authentic self hiding behind the trauma, repair the emotional bonds with your partner and be compassionate to yourself. Ultimately with this understanding, you can build a future beyond trauma with “earned secure” attachment.

Blog post exploring the complexities of abuse, drawing on key Australian literature - providing examples to help you define whether you may be experiencing abuse.