To help you navigate the distress that arises when you access your childhood trauma, this blog post provides supportive advice. This includes how you can recognise trauma’s patterns in your relationship, reconnect with your authentic self hiding behind the trauma, repair the emotional bonds with your partner and be compassionate to yourself. Ultimately with this understanding, you can build a future beyond trauma with “earned secure” attachment.

A look at the reasons why Emotionally Focused Therapy EFT is becoming a gold standard for couples counselling, diving into: the scientific evidence, impacts of attachment, how to rewire emotional responses, getting deeper emotional connection and how the EFT therapist can be uniquely flexible to the couple’s needs.

Discover how limerence—an obsessive, infatuated state of romantic desire—can be understood through the lens of emotionally focused therapy (EFT). Explore how Zoltan Rajki helps individuals navigate limerence by addressing anxious attachment patterns and unmet emotional needs. Learn how EFT fosters secure emotional bonds.

Tips to help you stop your self-sabotaging behaviours - from today.

Drawing on the principles of Emotionally Focused Therapies (EFT), this article offers practical advice to help improve communication with your partner/s.

Beyond the typical methods of resolving conflict, delve deeper into advanced techniques that cater specifically to your needs - with practical examples and advice.