A look at the reasons why Emotionally Focused Therapy EFT is becoming a gold standard for couples counselling, diving into: the scientific evidence, impacts of attachment, how to rewire emotional responses, getting deeper emotional connection and how the EFT therapist can be uniquely flexible to the couple’s needs.

As the kids leave home, many couples face a new chapter of rediscovery and change. This article explores how to reconnect with your partner, re-examine emotional roles, and deepen intimacy during this transition. Learn how to embrace this phase of life with openness and mutual support, creating a stronger bond for the future.

Discover how limerence—an obsessive, infatuated state of romantic desire—can be understood through the lens of emotionally focused therapy (EFT). Explore how Zoltan Rajki helps individuals navigate limerence by addressing anxious attachment patterns and unmet emotional needs. Learn how EFT fosters secure emotional bonds.

Tips to help you stop your self-sabotaging behaviours - from today.

Advanced strategies from Fitzroy North Couples Counsellor Zoltan Rajki to immediately improve your relationship by using your understanding of attachment styles - with a blend of newer perspectives and timeless attachment theory principles.

Reflect on the emotional aspects before deciding to consensually explore sexual experiences with others as a couple.

Whether you're struggling with fading enthusiasm, rekindling romance, or just looking to spice things up, these tips will help bring back the excitement and make it fun again.