My suggestions to approach holiday pressures thoughtfully, with specific tips about how to share expectations early, plan for emotional fatigue, make repair a priority and practice selective engagement. Over this time you can also take the opportunity to create your own rituals, express gratitude in specific ways and remember the bigger picture.

A look at the reasons why Emotionally Focused Therapy EFT is becoming a gold standard for couples counselling, diving into: the scientific evidence, impacts of attachment, how to rewire emotional responses, getting deeper emotional connection and how the EFT therapist can be uniquely flexible to the couple’s needs.

Advanced strategies from Fitzroy North Couples Counsellor Zoltan Rajki to immediately improve your relationship by using your understanding of attachment styles - with a blend of newer perspectives and timeless attachment theory principles.

Advice to help you maintain a strong connection with your partner whilst caring for an elderly parent at home.

By focusing on connection, emotional availability, and balancing your approaches, you can create an environment where your child thrives emotionally - without the need to replicate your parents' methods or lose your own values.

Beyond the typical methods of resolving conflict, delve deeper into advanced techniques that cater specifically to your needs - with practical examples and advice.

Elíana and Mitch from the Couples Therapy show offer a compelling case study on the realities of new parenthood; here are my thoughts and advice about how we can learn from the show.

Specific to ADHD and autism, read about how you can understand each other's differences and leverage these to strengthen your bond.

Build a strong foundation for a lasting partnership by understanding issues - like how to build trust, or how to balance work with the new relationship - and finding practical ways to address them.

Insights into navigating the challenges of parenthood, to help you strengthen your partnership during this pivotal time.

Polyamory and ethical non-monogamy can offer enriching and fulfilling relationships, but they also come with their own set of challenges.